INSIDE OUT EMBODIMENT

Journey inwards and explore the transformative practice of TRE® with certified TRE provider Nicole Strafaci

InsideOut Embodiment

InsideOut Embodiment was designed to support and nurture the innate wisdom of the human body. We explore and process from the inside out to understand the whole.

What is T.R.E.?

TRE® or Tension and Trauma Releasing Exercises was developed by Dr. David Berceli, PhD and is a simple yet powerful process to release stress, tension and trauma from the body. TRE® safely activates the body's natural reflex of shaking or vibrating , which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.

More About T.R.E.

Let's Begin Our Work Together

Want to learn more about how TRE® can support your growth and overall wellbeing? Schedule a complimentary phone call with me by choosing T.R.E. Private Sessions below.

T.R.E. Private Sessions

Monthly T.R.E. Zoom Group

T.R.E. Classes

About Nicole

Testimonials

Because TRE was a new experience for me, I was a little nervous. Nicole alleviated my anxiety by thoughtfully explaining how TRE works, what to do, and how to do it. During our first session and the ones that followed, Nicole was wonderful to talk to and connect with. As a result of working with Nicole and doing TRE, I experienced a profound groundedness and highly recommend the approach to others.

Jennifer Diorio, Health & Medical Writer

Click to Read CPTSD Foundation Article
Shake It Off: TRE for Stress and Trauma Relief by Jennifer Diorio, highlighting Nicole's work and approach to TRE®

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Nicole Strafaci TRE Certified Practitioner Certificate