top of page
IMG_5604.HEIC

T.R.E. FOR HUMANITY

Journey inwards and explore the transformative practice of TRE®

InsideOut Embodiment

InsideOut Embodiment was designed to support and nurture the innate wisdom of the human body. We explore and process from the inside out to understand the whole. 

What is T.R.E.?

IMG_4500.jpg

TRE® or Tension and Trauma Releasing Exercises was developed by Dr. David Berceli, PhD and is a simple yet powerful process to release stress, tension and trauma from the body. TRE® safely activates the body's natural reflex of shaking or vibrating , which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. 

Let's Begin Our Work Together

Want to learn more about how TRE® can support your growth and overall wellbeing? Schedule a complimentary phone call with me by choosing T.R.E. Private Sessions below.

Testimonials

Because TRE was a new experience for me, I was a little nervous. Nicole alleviated my anxiety by thoughtfully explaining how TRE works, what to do, and how to do it. During our first session and the ones that followed, Nicole was wonderful to talk to and connect with. As a result  of working with Nicole and doing TRE, I experienced  a profound groundedness and highly recommend the approach to others.

Jennifer Diorio, Medical Writer & Educator

Subscribe

Sign-up for my newsletter to stay up-to-date with classes, workshops, and events.

Thanks for joining!

USA_Nicole Strafaci.PNG
  • Instagram
  • Facebook

©2025 by Nicole Strafaci.

bottom of page